A massage is known as a “hands-on” treatment for the body, in which a massage therapist manipulates your muscles and the other soft tissues of the body to improve your health and well-being. There are various different types of massages, from the gentle stroking and kneading of the muscles, to deeper manual techniques. Massage therapy in Ogden helps to reduce stress, relieve muscle tension, and stimulate feelings of calmness. Massage therapy affects many different parts of your body, and also plays a big part in helping you to stay healthy. Receiving a massage can have a powerful range of physical, mental, and even emotional benefits.
Ogden massage therapy has been proven to reduce the effects of stress. Up to 90 percent of visits to massage therapists are for stress related complaints, such as headaches, poor concentration, anxiety, backaches, neck pain, irritability, as well as physical and emotional exhaustion. Massage therapy greatly affects your body’s nervous system, it counteracts your body’s negative reaction to stress, relaxing your muscles and allowing your circulation, blood pressure, and heart rate to return to their normal state.
Not only does massage therapy in Ogden help you to relax, but it also helps to decrease pain. Many of us live our lives facing chronic pain due to injuries or illness. When you receive a massage, your body’s endorphins (which are the body’s natural pain killer) are released into the brain and nervous system. This reduces your feeling of pain and discomfort without using any unnatural medication.
Believe it or not, massage therapy also helps to strengthen your immune system. Massages increase the circulation of lymph in your lymphatic system, which helps your body to fight off infection, and also speeds up the process of recovery from injuries and illness.
Massage therapy can also help you to sleep better. Stress from your everyday life can disrupt your sleeping patterns, leaving you tired, irritable, and emotionally drained. This can reduce your patience and stamina. Massage therapy relaxes your tense muscles, which helps your body’s “rhythm” to slow down. When this happens, your blood pressure is lowered, and your heart rate settles. Your breathing pattern then becomes deeper and more rhythmic, preparing you for a perfect night’s sleep.
As you have just learned, massage therapy affects many different parts of your body. Receiving massages regularly can work wonders on your body, and improve your health and day-to-day life. Schedule an appointment for massage therapy in Ogden today!