Ogden Massage and Bodywork: Feeling Sore After Your Workout? Try a Post-Workout Massage If you’ve ever had a massage following a tough workout, you can probably attest to the pain-relieving benefits that massage is capable of providing. And if you haven’t, now there’s proof! Scientists out of the Buck Institute for Research on Aging, and McMaster [...]
Archive for Heidi Van Etten
Ninth Session: Structural Integration (SI) by Heidi Van Etten, LMT This session is for the upper body – primarily the shoulders and arms. The arms have not been worked on in previous structural sessions, so this was a bit intense. Maybe more so, because I’m a massage therapist, but I’m sure it’s intense for anyone [...]
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Eighth Session: Structural Integration (SI) by Heidi Van Etten, LMT This session wasn’t so difficult to get through (though Nicole may say otherwise by the way I squirm). In session 8, the viewing at the beginning was to see what was now in balance, and what areas still needed work. So, Nicole worked on the hips [...]
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Seventh Session: Structural Integration (SI) by Heidi Van Etten, LMT I have to say that session seven has been the most uncomfortable, but also one of the best. Session seven deals with the neck, head, and face. Yes, the face. Nicole had me do some preparations prior to the treatment. We scheduled a regular massage session [...]
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Sixth Session: Structural Integration (SI) by Heidi Van Etten, LMT This was mostly a great session. While my back is really very tight (as most people’s backs are), there were quite a few strokes that I ALMOST enjoyed. This session was the back of the body – mostly the actual back. Time was spent evening [...]
