Ogden Massage and Bodywork Video #28: In this video, Heidi discusses who should get a therapeutic massage. If a client wants great results, they need to follow through on the advice given during or after a treatment. I will usually suggest things to my clients things that will help them in between treatments like a [...]
Archive for Riverdale Utah Massage
Ogden Massage and Bodywork Video #27: In this video, Heidi discusses what’s causing your foot pain. Foot pain can be caused by many different things. What symptoms are present can tell us a lot about what the cause may be. Usually, just overwork from sports or standing on your feet all day will cause recurring [...]
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Ogden Massage and Bodywork Video #26: In this video, Heidi discusses what mattress you should get. My mattress is an off brand that has foam and box springs and five or six different layers, and that’s what works for us, but I don’t recommend a specific bed. I recommend that you go to a mattress [...]
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Ogden Massage and Bodywork Video #23: In this video, Heidi discusses what’s causing the pain on your neck. What’s causing the pain in your neck can be a lot of different things. It can be STRESS. Over time you start holding your shoulders higher and higher as you’re sitting at the computer or you’re just dealing [...]
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Aug
22
Ogden Massage and Bodywork Video #21: In this video, Heidi discusses if you should stretch everyday. Stretching is very important. I recommend that people do a good, full body stretch, at some point, every day. I try to do mine in the morning. If throughout the day, you have chronic headaches or pain problems or [...]
